Low-Carb Chicken and Cauliflower Casserole Recipe

Low-Carb Chicken and Cauliflower Casserole Recipe
Cauliflower replaces rice in this scrumptious chicken goulash. The one-pot dish makes the ideal dinner for anybody viewing their carbs. A little cream, some cheddar, and an assortment of herbs jazz the goulash up and give it incredible flavor.

All out: 47 mins - Prep: 15 mins - Cook: 32 mins - Yield: 4 to 6 servings

Ingredients

1 pound boneless chicken bosoms

1 tablespoon olive oil

1/2 teaspoon salt (or to taste)

Ground dark pepper (to taste)

1/4 container substantial cream (or creamer)

1 head cauliflower (ground, see directions, beneath)

Discretionary: 1/4 teaspoon onion powder

1/2 teaspoons dried herbs (e.g., dried basil, thyme, Italian mix, and so on.)

1 tablespoon parsley (cleaved)

1 container cheddar (destroyed)

Instructions

1-Gather the fixings.

2-Pat the chicken bosoms dry with paper towels. Cut it into 3D shapes or cut on a level plane to make cutlets. Sprinkle the chicken gently with salt and pepper.

3-Heat the olive oil in an overwhelming skillet over medium warmth and include chicken.

4-Cook until carmelized on all sides and simply delicate, or around 10 to 12 minutes aggregate.

5-Add the substantial cream and blend to rub up any carmelized bits.

6-Heat the stove to 325 F (165 C/Gas 3). Shower a 7-by-11-inch heating dish or 1/2-quart goulash with nonstick cooking splash; include the ground cauliflower.

7-Sprinkle the cauliflower daintily with salt and pepper, onion powder (if utilizing), basil and thyme or a blend of herbs, and the crisp parsley.

8-Top the cauliflower with the seared chicken; shower with the cream.

9-Sprinkle the cheddar over all.

10-Cover the dish firmly with foil and prepare for 15 to 20 minutes.

11-Serve and appreciate!

The most effective method to Make "Cauliflower Rice"

1-Cut florets from a head of cauliflower and place them in a nourishment processor.

2-Pulse until the cauliflower pieces are the extent of grains of couscous or rice.

3-For coarser grains, utilize the huge destroying plate on the nourishment processor or utilize a crate grater.

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