A recent study warns of excessive carbohydrate intake

A recent study warns of excessive carbohydrate intake

A recent study by researchers at the Oklahoma Institute of Medical Research in the United States has avoided eating too much carbohydrate in the diet, causing knee inflammation, especially osteoporosis

According to the American study, the presence of carbohydrates in the diet, especially sugars, increases the risk of osteoarthritis of the knee, even when the weights are low

Carbohydrates are abundant in starch-rich vegetables, such as potatoes, maize, cereals, and products such as bread, all desserts and baked goods

To refer to osteoporosis, the most common form of arthritis, affects millions of people around the world, including an estimated 30 million people in the United States alone. Osteoporosis causes severe pain and swelling in the joints and cartilage, and its effect is particularly evident in the knees, hips, hands and spine