Method of preparing meat steak in the oven
Meat is characterized by containing a variety of minerals, proteins, vitamins, carbohydrates and fats, and taking care not to over-eat meat, as excessive meat intake often lead to a number of diseases and problems such as heart disease, , And from those roads we chose to talk about steak
the ingredients
pieces steak meat 6
Medium onion
2tbsp butter
4cloves of crushed garlic
Text salt teaspoon
Half teaspoon black pepper
Medium onion
2tbsp butter
4cloves of crushed garlic
Text salt teaspoon
Half teaspoon black pepper
How to prepare
Season with salt and black pepper and place in a large tray at spaced intervals
Grind the butter and place on the steak
Stir the onion and put it with garlic around the pieces of the steak
Insert the hot-oven cooker tray at 190 ° C, from 1/4 to 20 minutes, depending on the degree of maturity required
If you want a full-cooked steak, cover the tray with the foil and the oven temperature
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